Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!
Level 2 - Pace: slow
Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!
Level 2 - Pace: moderate
Glutes, glutes and more glutes… they are functional and aesthetic! Here you have a fun and quick sequence to get the job done. Increase the number of reps and sets if you feel that you are ready for it!
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes.
