Waist, hips and arms - 13 min
TONE & TARGET • 12m
Level 2 - Pace: Moderate
Perfect quick workout to get into waist, hips and arms when you have little time for it!
Accelerate the pace and the reps if you want to make it more intense, just make sure your form is proper and safe!
Up Next in TONE & TARGET
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Hips & adductors - 9 min
Level 2 - Pace: Moderate
Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful! -
The 100: Abs Killing workout - 12 min
Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way! -
Buns of Steel - 12 min
Level 2 - Pace: moderate
Glutes, glutes and more glutes… they are functional and aesthetic! Here you have a fun and quick sequence to get the job done. Increase the number of reps and sets if you feel that you are ready for it!
