Levle 2 - Pace: Moderate
This is the first of a series of classes that we’ll build on upper body strength. Sometimes it’s so hard to build the shoulders and upper back muscles (mostly for women) but with consistency everything can be done!
grab a small dumbbell (1 or 2lbs) and follow me in this w...

Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis….

Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth...

Abs Library #3: Rotation & Side-bending
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

Abs Library #3: The Internal Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.

Level 2. Pace: Moderate
We always think that the Ilio-Psoas muscle doesn’t require reinforcement because it’s usually tight. NOT TRUE!
First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between...

Level 2, Pace: Moderate
This workout will blow your mind because it’s powerful and incredibly effective for anything scapulae/neck and ribcage related. You’ll learn new ways to create/maintain movement at the joints and strengthen the many muscles around it!
You will love it! I promise. Let me kn...

Abs Library #2: The External Oblique
Level 2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this second class we’ll work with the...

Level 1/2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this class we’ll start working with the rectus abdomini which is the mus...

Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...

Pump it Up #3
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1 and #2”. In this class we’ll work with the external rotators, internal rotators, the glute medius, glute max, psoas and abs. Now you know the entire sequence of the circulatory gymnastics and your next step is to execu...

Pump it Up #2
Level 2 – Pace: Moderate
Execute this class after “Pump it Up #1”. In this class we’ll work with the hamstrings the quads and the adductors group. Stay tuned for #3 to learn the whole program and complete the circulatory gymnastics!

Pump it Up #1
Level 2 – Pace: Moderate
This is the first video of the Circulatory Gymnastics. Stimulating the blood return is very important for varicose veins, post-delivery and it’s also a GREAT lower body workout!
In this first class we’ll work on the feet and legs. Stay tuned for #2 and #3 to...

Push Up handles #1
Level: 2 - Pace: Moderate
The push up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push up. The grip is more gentle for the wrists and that's another reason that makes the handles a...

Level 1 - Pace: Slow
In this workout session we’ll go from releasing the tension to strengthening certain parts of the feet. Once warmed up we’ll also work on fun coordination drills that we’ll make our feet smarter and more dexterous! We’ll use a towel and Rescue LOOP and of course our powerful ...

Level 2 – Pace: Slow
This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
Add this quick routine to the Carpal Tunnel #1 video.

Level 3 - Pace Moderate
All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor...

Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!

Open Level - Pace: Slow
In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...

Level 3 - Pace: Moderate
The armchair offers us tons of possibilities when it comes to positioning the pelvis and stabilizing it for the arm exercises. We can sit and “slide/drop” the tailbone into the groove, we can kneel facing the back of the chair and using it to support the front of the pelv...

This video will teach you the exercises that you need to reinforce but also how you should be able to coordinate their engagement and work. Useful for anyone and most importantly before/after delivery, menopause and any other pelvic floor pathologies (also for men)

Level 2 - Pace: Moderate
Let's have some fun loading this intermediate Mat with some extra weight! This 10-pound "wheel" will challenge and stabilize your movements at the same time. You can build up slowly with the weights and you can use dumbbells instead of the wheel!

Level 1 - Pace: Moderate
Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.

Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!