Shoulder: proper movement - 8 min
TONE & TARGET
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8m 27s
Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely achieve the proper range of motion
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