The 100: Abs Killing workout - 12 min
TONE & TARGET
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11m
Open Level - Pace: moderate
Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!
Up Next in TONE & TARGET
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Shoulder: proper movement - 8 min
Open level - Pace: Slow
These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach... -
Building the Plank - 20 min
Open Level - Pace: Slow
When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and... -
The Ab Series (Romana's) - 3 min
Level 2 - Pace: Moderate
In Joseph Pilates book we only find 2 exercises of what we today call the “abdominal series”: the single leg bent, and the double leg bent. Romana, seeing that people needed to strengthen the core added three exercises: the single straight leg, the double straight leg and...
