Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Hips & adductors - 9 min

TONE & TARGET • 9m 30s

Up Next in TONE & TARGET

  • The 100: Abs Killing workout - 12 min

    Open Level - Pace: moderate
    Do you only have a few minutes, but you want to feel your abs and work them deep? This is perfect for you! The 100 and the abdominal series are iconic sections of the Pilates Mat and believe me, they get to the CORE in a deep and intense (good intense) way!

  • Shoulder: proper movement - 8 min

    Open level - Pace: Slow
    These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach...

  • Building the Plank - 20 min

    Open Level - Pace: Slow
    When something is hard, break it down, deconstruct it, pull it apart and all of a sudden you realize that you can do already so much (so many components) of what that exercise is made of. The plank is a full body exercise and its very beneficial to everyone to maintain and...