Hip flexors and lumbar spine - 39 min
Level 2
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38m
Pilates & ELDOA: Hip flexors and lumbar spine
Level 2 - Pace: Moderate
We'll follow the sequence of an intermediate Pilates Mat and we'll add exercises like the detorsion of the fascia iliaca, some GPS, some ELDOA and some myofascial stretches to fully release the tension at the lumbar spine and normalize the tissues.
Up Next in Level 2
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Push Up handles #1
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
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Pilates & Feet
We love the feet, and we love to combine footwork with a nicely paced Pilates mat. Lots of flex and point with different leg movements help connect the work with the pelvis and the body above. The essence of FEET-NESS™!
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Pelvis & Lumbar Spine - 43 min
Level 2 - Pace: Moderate
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm...
