Pelvis & Lumbar Spine - 43 min
Level 2
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42m
Level 2 - Pace: Moderate
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm up, GPS, myofascial stretching and of course ELDOAs that will let our back to melt any tension and get revitalized in less than 1 hour!
Up Next in Level 2
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Live Yoga Talita
An amazing Yoga flow with Talita Moss
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Pilates & Tone - 37 min
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g... -
Carpal Tunnel #2 - 5min
Level 2 – Pace: Slow
This workout is perfect after you recover from Carpal tunnel or any time you need to reinforce your wrists and forearms: for a better grip, for golf, for climbing…
Add this quick routine to the Carpal Tunnel #1 video.
