Push Up handles #1
Level 2
•
5m 30s
The push-up handles allow your body to work towards getting stronger in an inclined plane. This makes it easier for whoever has a hard time executing the push-up. The grip is more gentle for the wrist and that's another reason that makes the handles a great prop!
Up Next in Level 2
-
Pilates & Feet
We love the feet, and we love to combine footwork with a nicely paced Pilates mat. Lots of flex and point with different leg movements help connect the work with the pelvis and the body above. The essence of FEET-NESS™!
-
Pelvis & Lumbar Spine MFS
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm up, GPS, myofascial stre...
-
Pilates & Tone - 37 min
Level 2 - Pace: Moderate
In this beginner Pilates class, we’ll add some reinforcement drills to make sure that even those who are a novice to the Pilates practice can get a strong and challenging workout! If you are new to Pilates and have a healthy and strong body, this is the perfect class to g...
