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Quick Stretch - 8 min

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Int Mat with Magic Circle - 19 min

Level 2 • 18m

Up Next in Level 2

  • Quick Stretch - 8 min

    Level 2 - Pace: slow
    Stretching is very important, mostly after training or after running and playing sports. This is just a quick flow for when you have very little time, but you don’t want to skip it!

  • The Ab Series (Romana's) - 3 min

    Level 2 - Pace: Moderate
    In Joseph Pilates book we only find 2 exercises of what we today call the “abdominal series”: the single leg bent, and the double leg bent. Romana, seeing that people needed to strengthen the core added three exercises: the single straight leg, the double straight leg and...

  • Hips & adductors - 9 min

    Level 2 - Pace: Moderate
    Quick and to the point! When you have 10 minutes, and you want to keep your hips in shape! The glute medius (outer hip) is opposite and synergic to the inner thigh muscles: that’s why this little combo is even more effective and powerful!