Assessment Through Movement
FULL BODY
•
33m
In this video, Ilaria is joined by Danielle O’Connell to demonstrate her typical first session with a client. Instead of a full hour-long assessment, this workout uses carefully chosen exercises that reveal key insights about posture, strength, flexibility, and body awareness. You’ll see how subtle reactions during movement guide Ilaria’s approach, tailoring future sessions to each client’s unique needs. Whether the client prefers a structured assessment or a more discreet evaluation through movement, this method ensures the instructor gathers essential information without compromising comfort or confidence.
Up Next in FULL BODY
-
Anita July Challenge
Anita was once again our guest Instructor for the July Challenge!
Enjoy this class focused on core, breathing and stretching! -
Strong legs for Winter Sports - 27 min
Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love! -
Upper Body Strength #3 - 24 min
UPPER BODY STRENGTH #3
Level 3 - Pace: Moderate
Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...
