Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Psoas Reinforcement - 23 min

SOMA • 23m

Up Next in SOMA

  • 9 Parts Abs - 9 min

    Level 2 - Pace: Fast
    This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick an...

  • The Diaphragm 101 - 26 min

    Level 2 - Pace: Slow
    Learn some important exercises and stretches to properly move and release the most important muscle that we have in the body: The diaphragm!

  • TVA (transversus Abdomini) - 28 min

    The Transversus Abdomini (TVA)
    Level 3 - Pace: Slow
    Assisted by Lauren Brooke Chaffee
    The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...