Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

TVA (transversus Abdomini) - 28 min

SOMA • 28m

Up Next in SOMA

  • Strong legs for Winter Sports - 27 min

    Level 2 - Pace: Moderate
    Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!

  • The hamstrings DO NOT exist

    Levle 2
    The hamstrings DO NOT exist because we need to address them individually and not as a complex.
    This is a focused tutorial/class that will allow us to be specific on the reinforcement and stretch of all different hamstrings: Bicep femoris with its two heads, Semitendinosus and Semimembran...

  • Modify as You Need

    This class begins with the foundations of transverse abdominis and diaphragm activation, then flows through Pilates, Myofascial Stretching, and ELDOA™. The theme is modification — you’re encouraged to adapt every movement to your body’s needs in the moment.

    Props are optional, but if you’d like,...