Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Modify as You Need

SOMA • 34m

Up Next in SOMA

  • Table Top & TVA

    Table Top & TVA
    Level 2 - Pace: Moderate
    The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
    You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles!

  • Quick Abs with Chair L2

    Level 2 – Pace: Fast
    When you only have 5 minutes and want to get some quick abdominal work in, this is the sequence you need! It’s also great when you have lumbar issues, and you can’t articulate the lumbar spine!

  • Shoulder: proper movement - 8 min

    Open level - Pace: Slow
    These drills are great to warm up the shoulders before a class, while rehabbing from little tears and inflammation and also to get ready for your “A” game. The 5-point shoulder de-coaptation, scapulae mobilization and some stretching with the towel will help you safely ach...