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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Core to Posture

SOMA • 46m

Up Next in SOMA

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    Open Level - Pace: Moderate
    This is the perfect warm up for the pelvis. We’ll warm up all the joints of the body but the pelvis more in depth

  • Upper Body Strength #3 - 24 min

    UPPER BODY STRENGTH #3
    Level 3 - Pace: Moderate
    Today we’ll double up with the weights! You have the option to use the wrist weights (2 lb) and add the dumbbells (2 lb) on top of it! Always keep it safe and increase the challenge progressively so the workout will be challenging but not impossible...

  • Upper Body Strength #2 - 22 min

    UPPER BODY STRENGTH #2
    Level 2 - Pace Moderate
    Time to work with the Magic Circle today! The Magic circle helps us connect the upper limbs to the trunk and powerhouse so that we get stronger and less likely to get injured. Execute this routine multiple times before you move onto #3