9 Parts Abs - 9 min
SOMA
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9m 9s
Level 2 - Pace: Fast
This is a unique series of ab exercises to improve the motility of the large intestine. It’s great for constipation, irregularity, colitis and other offset conditions related to digestion. On top of inducing regularity, it’s also a great abdominal reinforcement! It’s quick and efficient, it can be added to your daily workout.
Up Next in SOMA
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Add Reinforcement #2 - 12 min
Adductors #2
Level 2 - Pace: Moderate
In this class we’ll continue where we left off with Adductors #1 class and we’ll dive into the proximal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. -
Adductors Reinforcement #1 - 27 min
Level 2 Pace: Moderate
In this class we’ll focus on the adductors distal reinforcement of the adductor brevis, magnus, pectineus, longus, gracilis…. We’ll tone the inner thighs and help your balance.
We’ll offset this intense work on the adductor group with the gluteus medius: the 2 groups togeth... -
NECK 360 - 22 min
NECK 360
Level 2-3 - Pace: Moderate
The neck is such a delicate area of our body and a place where we carry a lot of tension! When the neck is out of alignment we easily get shoulder issues and headaches! Let’s learn how to take care of the neck with many different tools! Proprioception, release ...
