Fire Your Glutes! - 4 min
SOMA
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4m 0s
Level 1 - Pace: Slow
The glutes are so important for our postural alignment.
This a quick routine that you can easily jump into when you know that you have a little time available and you want to work on your pelvis.
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Psoas Reinforcement - 23 min
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First of all, tight doesn’t mean strong!
Also it’s important to be able to reinforce the different parts of the psoas independently so that the tissue in between... -
9 Parts Abs - 9 min
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The Diaphragm 101 - 26 min
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