FOOT FOCUS

FOOT FOCUS

We like to focus on the feet because they are the foundation. Every day we are on our feet standing, walking or running. There is no athletic or functional movement that doesn’t involve our feet. Their health and movement affect our calves, hips, spine and posture with every step we take. By including the feet in your regimen, you will notice huge and faster improvements.

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FOOT FOCUS
  • Int/Adv Mat With RL - 23 min

    Level 3 - Pace: Moderate
    Enjoy this intermediate Mat with some advanced exercises and variations.
    Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
    Move through it and feel free to drop the LOOP if some variations are t...

  • Foot-Fitness - 53 min

    Open level - Pace: Slow
    Explore with me our foundations to better access the whole body from a strengthening perspective and to achieve a better posture.
    This will be a discovery of the infinite possibilities that we have access to when we pay attention to the feet!
    Standing warm up of the ankle/...

  • Hallux Valgus L1 - 24 min

    Level 1 - Pace: slow
    So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe cond...

  • Rescue LOOP at the wall! - 10 min

    Level 1 - Pace: Slow
    This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area.

  • Hallux valugus L3 - 18 min

    Level 3- Pace: Moderate
    In this class, we’ll explore exercises that help lessen the pressure on the big toe joint and that aim to restore range of motion when possible. We’ll also work on strengthening the “core of the foot”. If you haven’t done it yet go to bunion level 1 first.
    Exercises: shake...

  • Safe Arching with Rescue LOOP - 13 min

    Level 2 - Pace: Moderate
    This quick progression will show you how a few targeted exercises, together with the use of Rescue LOOP, will help you to arch your back (in a swan for example) without feeling any pressure at the lower back: the correct spinal articulation, the ability to open up the hip...

  • The Tight Rope Walker - 46 min

    Level 2 - Pace: Moderate
    This class is a mix of foot-fitness, segmental strengthening, Pilates and Barre! All to achieve balance at its highest level, like the tight rope walker!