Foot Focus Level 1 Workout A - 8 min
FOOT FOCUS • 8m 34s
Level 1 - Pace: Moderate
If you are new to working out the feet or simply new to the use of Rescue LOOP, this is the first workout to start with. Level 1 workout A is part of the FOOT FOCUS program that develops over 9 weeks and that will help you increase the range of motion, strength and coordination of your feet!
Begin with Level 1, because this phase includes the easiest, most basic exercises. Eventually, you’ll work up to Level 2 and 3, which includes the more challenging exercises.
The benefits are huge, even at the entry level. The key is to be consistent: at least two workouts per week for less than 15 minutes of your precious time.
Repeat each phase for a minimum of three weeks before moving to the next phase. Remember, your ability to progress will be based on your current physical health, so don’t be too hard on yourself. If it takes six weeks to master Level 1, so be it.
Up Next in FOOT FOCUS
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Intro Rescue LOOP - 13 min
Level 1 - Pace: Slow
Rescue LOOP can sometimes be intimidating but this video will show and teach you the most important placements, movements and exercises so that you can get started with it and feel more comfortable when we use it in more advanced classes. -
Plantar Fasciitis - 22 min
Level 1 - Pace: Slow
Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a... -
Glutes with Rescue LOOP - 15 min
Level 1 - Pace: Moderate
I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!
