Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Intro Rescue LOOP - 13 min

FOOT FOCUS • 12m

Up Next in FOOT FOCUS

  • Plantar Fasciitis - 22 min

    Level 1 - Pace: Slow
    Plantar Fasciitis is a very common and painful condition. It affects runners the most but can also occur when we walk on a hard surface, when we wear tight shoes, high heels and so on. Stretching is important but to be effective we need to address the whole leg and foot. We a...

  • Glutes with Rescue LOOP - 15 min

    Level 1 - Pace: Moderate
    I love hip extensions, squats, Romanian, shoulder bridges, sidekicks, single leg balance and jumps… but we can get into the pelvis and its reinforcement also with Rescue LOOP.
    Place the feet in the foot strap and let’s connect that spring resistance to the pelvis!

  • Mat with Rescue LOOP L1 - 11 min

    Level 1 - Pace: Moderate
    This is the perfect video to get familiar with the use of Rescue LOOP during the Pilates Mat. You will feel how the work deepens thanks to the spring resistance of the LOOP. Enjoy this extra stability and short sequence before you dive into longer and more advanced mat ro...