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Rescue LOOP at the wall! - 10 min

FOOT FOCUS • 9m 39s

Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area.

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    Level 3- Pace: Moderate
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