Int/Adv Mat With RL - 23 min
FOOT FOCUS
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22m
Level 3 - Pace: Moderate
Enjoy this intermediate Mat with some advanced exercises and variations.
Rescue LOOP will be added to both feet and hands to create support for some positions and also to challenge in other exercises.
Move through it and feel free to drop the LOOP if some variations are too advanced or not right for you.
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Foot-Fitness - 53 min
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Standing warm up of the ankle/... -
Hallux Valgus L1 - 24 min
Level 1 - Pace: slow
So many of us have trouble with this joint! This class has the goal to approach the most important and basic exercises and try to take pressure away from this joint. Oftentimes we put too much weight on the small joints of the toes and that can potentially be bad for toe cond... -
Rescue LOOP at the wall! - 10 min
Level 1 - Pace: Slow
This is a great opportunity to work the feet with a transcendental reference and also de-compress and release the back. It’s an anti-gravity foot workout, perfect at the end of the day when we start building tension at the lumbar spine, shoulders and neck area.
