Ribcage Melt - 36 min
          
            ELDOA & STRETCHING
           •
          36m
        
      
    Ribcage Melt
Level 3 - Pace: Moderate
You’ll feel like new! Lots of General Postural Stretching in this video to find more space and motion in anything we do ribcage related! Intercostals MFS, ribcage GPS and lots of good ELDOA!
Up Next in ELDOA & STRETCHING
- 
  Pelvis & Lumbar Spine MFSThe lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm up, GPS, myofascial stre... 
- 
  Intro to ELDOA #5INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA 
 In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
- 
  Intro to ELDOA #4: neck & shouldersINTRO to ELDOA #4: Neck and shoulders 
 In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.
 
 
           
          