Intro to ELDOA #5
ELDOA & STRETCHING
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26m
INTRO to ELDOA: MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
Up Next in ELDOA & STRETCHING
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Intro to ELDOA #4: neck & shoulders
INTRO to ELDOA #4: Neck and shoulders
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Intro to ELDOA #3: T-spine
INTRO to ELDOA #3: T spine ELDOA & axial extension
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension. -
Shoulders & Neck
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
