Intro to ELDOA #5 - 26 min
ELDOA & STRETCHING
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26m
INTRO to ELDOA
Open Level - Pace: Moderate
MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement.
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Intro to ELDOA #4: neck & shoulders -...
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Intro to ELDOA #3: T-spine - 24min
INTRO to ELDOA: T spine ELDOA & axial extension
Open Level - Pace: Moderate
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension. -
Shoulder & Neck - 38 min
Level 2 - Pace: Moderate
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
