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Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Intro to ELDOA #5

ELDOA & STRETCHING • 26m

Up Next in ELDOA & STRETCHING

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    In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.

  • Intro to ELDOA #3: T-spine

    INTRO to ELDOA #3: T spine ELDOA & axial extension
    In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.

  • Shoulders & Neck

    Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.