Intro to ELDOA #3: T-spine
ELDOA & STRETCHING
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24m
INTRO to ELDOA #3: T spine ELDOA & axial extension
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.
Up Next in ELDOA & STRETCHING
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Shoulders & Neck
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
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Intro to ELDOA #2: Lumbar & Cervical
INTRO to ELDOA #2: Lumbar & Cervical
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine. -
INTRO to ELDOA #1
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
During the class we’ll go into...
