Shoulders & Neck
ELDOA & STRETCHING
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37m
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
Up Next in ELDOA & STRETCHING
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Intro to ELDOA #2: Lumbar & Cervical
INTRO to ELDOA #2: Lumbar & Cervical
In class #2 we’ll review the basic rules and focus on some ELDOA of the lumbar spine. We’ll also introduce the concept-ELDOA of the cervical spine. -
INTRO to ELDOA #1
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
During the class we’ll go into... -
Challenge your FASCIA
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
