INTRO to ELDOA #1 - 23 min
ELDOA & STRETCHING
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22m
Open Level - Pace: Moderate
In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
During the class we’ll go into 1 ELDOA posture only, but you will see how the work is hard and challenging throughout!
Up Next in ELDOA & STRETCHING
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Challenge your FASCIA - 51 min
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A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic! -
Stretch it out! - 35 min
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in t... -
SI Joint Focus - 43 min
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The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching...
