Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Pilates & ELDOA Teaser & SI Joint - 42 min

ELDOA & STRETCHING • 42m

Up Next in ELDOA & STRETCHING

  • Fun with Fascia - 30 min

    Level 2 - Pace: Moderate
    In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr...

  • Challenge your FASCIA - 51 min

    Level 3 - Pace: fast
    A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!

  • Pilates & ELDOA #1 - 48 min

    Level 2 - Pace: Moderate
    Yes! So many of you asked me about this unique and powerful cocktail!
    In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea...