Challenge your FASCIA - 51 min
ELDOA & STRETCHING
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51m
Level 3 - Pace: fast
A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!
Up Next in ELDOA & STRETCHING
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Pilates & ELDOA #1 - 48 min
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repea... -
Osteo Warm up - 17 min
Open Level - Pace: Slow
This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not -
Stretch it out! - 35 min
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in t...
