Stretch it out! - 35 min
ELDOA & STRETCHING
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34m
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in this session involves the fascia and for that reason is: active, prevents injuries, accelerates recovery, improves performance and improves posture! What’s not to like?!?! Join me in this class and start loving it!
Up Next in ELDOA & STRETCHING
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SI Joint Focus - 43 min
Level 2 - Pace: Moderate
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching... -
Neck & Shoulder release - 33 min
Level 2 - Pace: Moderate
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Recovery for runners - 17 min
Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!
