SI Joint Focus - 43 min
ELDOA & STRETCHING
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43m
Level 2 - Pace: Moderate
The SI joint is such an important “link” for the body. Disfunctions to this area, reflect on the body above and below. These exercises can help normalize the disfunction and can work together with treatment to maintain the adjustment. Proprioception, myofascial stretching of the muscles that attach to the sacrum and specific ELDOA will do the magic!
Lots of time is dedicated to increasing the awareness of the pelvis position and the movements of the sacrum in connection to the pelvis.
Up Next in ELDOA & STRETCHING
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Neck & Shoulder release - 33 min
Level 2 - Pace: Moderate
Full shoulder release to mobilize the shoulder girdle and free up the neck.
Myofascial stretching, scapula mobility, release of the superficial and deep fascia of the neck and ELDOA. -
Recovery for runners - 17 min
Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance! -
Unilateral ELDOA: Get Started - 27 min
Level 1 - Pace: Moderate
In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!
