Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Good Morning Workout - 15 min

ELDOA & STRETCHING • 15m

Up Next in ELDOA & STRETCHING

  • Warm up for runners - 7 min

    Level 1 - Pace: Moderate
    Quick and perfect warm up before you head out for a run!
    A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck.

  • Recovery for runners - 17 min

    Level 2 - Pace: Moderate
    Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
    Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance!

  • Unilateral ELDOA: Get Started - 27 min

    Level 1 - Pace: Moderate
    In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!