Good Morning Workout - 15 min
ELDOA & STRETCHING
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15m
Open Level - Pace: Slow
The workout video “Good Morning Workout” focuses on an osto-articular warm up and light muscle activation.
It’s perfect to get started and feel better as we move through the day: whether we are engaged in important meetings around the city, picking up the kids at school or focusing on a tough workout later in the afternoon.
The truth is that the sooner we “wake up” the joints the better we will move!
We’ll start at the lumbar spine and from there go to the pelvis, neck, feet, posterior chain and finish with a couple of key ELDOAs.
Up Next in ELDOA & STRETCHING
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Warm up for runners - 7 min
Level 1 - Pace: Moderate
Quick and perfect warm up before you head out for a run!
A quality osteo-articular warm up is key to preparing the body for the pounding of running: from the toes and ankles, all the way up to the ribcage and neck. -
Recovery for runners - 17 min
Level 2 - Pace: Moderate
Myofascial Stretches and ELDOA can help you recover and maintain your body in shape for the next run.
Quicker recovery, healthier joints and more supple fascia, prevent injuries and allow for better performance! -
Unilateral ELDOA: Get Started - 27 min
Level 1 - Pace: Moderate
In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!
