Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Recovery for runners - 17 min

ELDOA & STRETCHING • 16m

Up Next in ELDOA & STRETCHING

  • Unilateral ELDOA: Get Started

    In the unilateral ELDOA it is very challenging to maintain the body even and aligned: we tend to rotate and side bend different parts of the body as we compensate. This exercise video is a great way to get started!

  • Thoracic ELDOA & Breathing

    Enjoy this intense class with a lot of release for the low T-spine and high lumbar spine. In this class we’ll start tapping into the movement in that area and all the important connections with the diaphragm. Decrease your stress level, learn how to breath, improve your sleep pattern and quality ...

  • Desk ELDOA & Stretching

    It’s important to have a regular workout routine but the best thing we can do for our general health is to add some stretches during our day at the desk. Yes! Put an alarm and stop for 7 minutes of stretching at least twice during your 8-hour workday. It will make your body feel better and your m...