Pilates & ELDOA #1 - 48 min
ELDOA & STRETCHING
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48m
Level 2 - Pace: Moderate
Yes! So many of you asked me about this unique and powerful cocktail!
In this class we use a basic/intermediate Pilates Mat to prepare the ELDOA that comes in the second part of the class. Pilates can be a great (and FUN) way to prepare the ELDOA work without always repeating the usual osteo-articular warms up!
Up Next in ELDOA & STRETCHING
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Holiday Class - 2021 - 1hour 8 min
This is a fun way to say goodbye to 2021 and thank you to all of you FEET-NESS Members!
We start with a standing osteo-articular warm up, followed by a Pilates Mat, squats, Myo-fascial stretching and ELDOA!
Happy Holidays! -
Osteo Warm up - 17 min
Open Level - Pace: Slow
This is a complete osteo-articular warm up that you can add to any workout! You can follow this video before a Pilates Mat, a segmental strengthening or an ELDOA workout! Or just to get your day started! Why not -
Stretch it out! - 35 min
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in t...
