Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Intro to ELDOA #2: Lumbar & Cervical - 26 min

ELDOA & STRETCHING • 25m

Up Next in ELDOA & STRETCHING

  • INTRO to ELDOA #1 - 23 min

    Open Level - Pace: Moderate
    In this first ELDOA class we’ll explore the “how and the why” we position the limbs in certain ways. This is one important aspect of the whole ELDOA method. Once you learn these basic rules, you’ll be able to adapt them to any ELDOA posture or Myofascial stretching.
    Du...

  • Challenge your FASCIA - 51 min

    Level 3 - Pace: fast
    A moving and quick paced workout that will challenge and pamper your fascia at the same time! The most important myofascial stretching and ELDOA to feel lighter taller and energetic!

  • Stretch it out! - 35 min

    Level 2- Pace: Moderate
    Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
    The type of stretching that we’ll do in t...