Intro to ELDOA #4: neck & shoulders - 18 min
ELDOA & STRETCHING
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18m
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body.
Up Next in ELDOA & STRETCHING
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Intro to ELDOA #3: T-spine - 24min
INTRO to ELDOA: T spine ELDOA & axial extension
Open Level - Pace: Moderate
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension. -
Preventing Hip Replacement - 1h
Level 3 - Pace Moderate
All that you need to do to get your hips strong and prevent hip replacement. Proprioception, reinforcement, MFS, GPS and of course ELDOA! We need to stop the process of osteoarthritis as soon as possible in the joint by creating space! Beyond the important goal of this wor... -
Shoulder & Neck - 38 min
Level 2 - Pace: Moderate
Shoulders and neck are very much connected and sometimes we need to think about that when we are trying to fix aches and pains on either one or the other. Specific myo-fascial stretching and ELDOA will help us release the tension and find a better alignment.
