Pelvis & Lumbar Spine - 43 min
ELDOA & STRETCHING
•
42m
Level 2 - Pace: Moderate
The lower back and the pelvis are often the areas of the body where we accumulate tension because of our posture or position during the day: If we sit too much great tension is accumulated in front of the hips and same if we stand incorrectly! This workout includes a warm up, GPS, myofascial stretching and of course ELDOAs that will let our back to melt any tension and get revitalized in less than 1 hour!
Up Next in ELDOA & STRETCHING
-
Intro to ELDOA #5 - 26 min
INTRO to ELDOA
Open Level - Pace: Moderate
MFS – lumbar and coxo fem ELDOA
In class #5 we’ll review the basic rules and focus on the lumbar spine and the hip joint. The coxo-femoral ELDOA is a very effective exercise to prevent hip replacement. -
Intro to ELDOA #4: neck & shoulders -...
INTRO to ELDOA: Neck and shoulders
Open Level - Pace: Moderate
In class #4 we’ll review the basic rules and focus on the neck and shoulder area of the body. -
Intro to ELDOA #3: T-spine - 24min
INTRO to ELDOA: T spine ELDOA & axial extension
Open Level - Pace: Moderate
In class #3 we’ll review the basic rules and focus on the thoracic spine and explain the important concept of axial extension.
