Quadrant of Richet & the Piriformis
BETWEEN 15 & 45 MIN
•
28m
Level 3 - Pace: Slow
Unlocking the Richet Quadrant and Liberating the Piriformis:
Delve into the intricate realm of the pelvis as we target the Richet Quadrant and the elusive piriformis muscle. Through specialized ELDOA techniques, we aim to create space around this vital area, providing relief from compression on the sciatic and pudendal nerves. Join us on a journey to unlock freedom and ease in the pelvis, empowering your body to move with grace and agility.
Up Next in BETWEEN 15 & 45 MIN
-
Table Top & TVA
Table Top & TVA
Level 2 - Pace: Moderate
The table top position will be our home base! Articulation, serratus reinforcement, planks and transversus abdomini (TVA) !
You’ll feel the burn in the upper body and in the deepest work of the abdominal muscles! -
Wunda Mat - 18 min
Level 2 - Pace: Moderate
There are so many ways to recreate the mat on the winds chair! This time we’ll stay on top of it most if the time and we’ll use 1 spring in the middle!
Quick and effective workout when you have little time and you want to mix it up! -
Fit at the desk - 34 min
Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!The workout class will provide everyone with a great full body workout that w...
