Fit at the desk - 34 min
BETWEEN 15 & 45 MIN
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33m
Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!
The workout class will provide everyone with a great full body workout that will focus on those areas of the body that are affected by the sitting position and will also give you tools (exercises) that you can do while sitting at the desk, after you wake or before you go to sleep to slowly offset the detrimental effect of a sedentary lifestyle.
An important point to improve our “office routine” is hydration. All that tightness and inflammation lessens when we properly hydrate our body and when we allow this hydration (water) to move through the different tissues: Some specific exercises that you will learn during the class help with this specific goal!
Up Next in BETWEEN 15 & 45 MIN
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Butt Lift - 31 min
Level 2
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
6+2 Reinforcement - 25 min
6+2 SEGMENTAL REINFORCEMENT
Level 2 - Pace: Moderate
Deltoids, superior trap, biceps, triceps, lats and pec! These are the groups of muscles that we’ll alternate with glutes and abs and help our shoulders be stable, strong and healthy! -
TVA (transversus Abdomini) - 28 min
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...
