Wunda Mat
BETWEEN 15 & 45 MIN
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18m
There are so many ways to re-create the mat on the wunda chair. This time we will stay on top and will use only one spring in the middle. This is a quick and effective workout when you have a little time and you want to mix it up!
Up Next in BETWEEN 15 & 45 MIN
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Fit at the desk - 34 min
Level 2
Research has linked sitting for long periods of time with a number of health concerns. Sitting at a desk is “bad” for many different reasons and it mostly affects the hips, the back, the shoulders and the neck!The workout class will provide everyone with a great full body workout that w...
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Butt Lift Mat
This intermediate Mat workout will get you burning!
Gluteus max deep, superficial and Gluteus medius will be the targeted areas of this full body workout.
We’ll use a magic circle to add more fire!!! -
TVA (transversus Abdomini) - 28 min
The Transversus Abdomini (TVA)
Level 3 - Pace: Slow
Assisted by Lauren Brooke Chaffee
The TVA is probably the most important between the abdominal muscles and also the one that is most unknown to most. In this introduction to the transverses abdomini we’ll go through many different exercises and ...
