Powerhouse #2 - 18 min
BETWEEN 15 & 45 MIN • 18m
Level 1 - Pace: Slow
Execute this workout after PH #1.
This workout is part of a bundle and wants to help students that are new to Pilates to learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps in the road. This workout is also very beneficial to students that are already intermediate and want to review the beginner work!
Up Next in BETWEEN 15 & 45 MIN
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Fun with Fascia - 30 min
Level 2 - Pace: Moderate
In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr... -
Wunda Legs - 23 min
Level 2 - Pace: Moderate
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good place to be! Pumping, going up and down, pressing down! Quick but intense workout focused on pelvis and lower limbs! -
Strong legs for Winter Sports - 27 min
Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!
