Wunda Legs
BETWEEN 15 & 45 MIN
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23m
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good video to do. It will include pumping, going up front and press down, a quick but intense workout that will focus on the pelvis and lower limbs!
Up Next in BETWEEN 15 & 45 MIN
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Strong legs for Winter Sports - 27 min
Level 2 - Pace: Moderate
Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love! -
Powerhouse #1
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals. It will build your strength and awareness properly to be able to progress to the next level, Powerhouse #2. This workout is also very beneficial to students who are already intermediate and want to revi...
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Burpee 101 - 39 min
Level 3 - Pace: Fast
The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.
