Burpee 101
BETWEEN 15 & 45 MIN
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39m
Level 3 - Pace: Fast
The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.
Up Next in BETWEEN 15 & 45 MIN
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The Loaded Squat - 37 min
Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it -
My warm up! – 25 min
Level 2- Pace: Moderate
Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches! -
Stretch it out!
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in this session involves the...
