The Loaded Squat - 37 min
BETWEEN 15 & 45 MIN
•
36m
Level 2 - Pace: Moderate
The best and most efficient movement ever! We’ve already done the squat combined with reinforcement workouts and to the block workout, but today we load it with the bar! This is a full body workout and great for posture! You’ll love it
Up Next in BETWEEN 15 & 45 MIN
-
My warm up! – 25 min
Level 2- Pace: Moderate
Follow me in what is my daily warm up that sometimes turns into a workout. These are the exercises that I always need to do to make sure that my body feels great through out the day: abs, back reinforcement, ELDOA and a couple of stretches! -
Stretch it out! - 35 min
Level 2- Pace: Moderate
Some people hate stretching but it shouldn’t be that way! Stretching needs to be taught and explained but once people understand the importance of a good stretching routine at the end of a run or a workout, they’ll do it every day!
The type of stretching that we’ll do in t... -
Advanced Mat Flow - 30 min
Level 3 – Pace: fast
Straightforward Pilates mat work moving at a sustained pace and working in a deep and precise way all the different aspects of Pilates: articulation, core work, range of motion, breath…
Have fun!
