Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Start your free trial

Already subscribed? Sign in

Strong legs for Winter Sports - 27 min

BETWEEN 15 & 45 MIN • 27m

Up Next in BETWEEN 15 & 45 MIN

  • Powerhouse #1 - 22 min

    Level 1 - Pace: Slow
    This workout is part of a bundle and wants to help students that are new to Pilates learn the basic fundamentals of the work in a clean manner so that they can then progress the work with fun and without bumps on the road. This workout is also very beneficial to students who ...

  • Burpee 101 - 39 min

    Level 3 - Pace: Fast
    The burpee can be intimidating but in this video we break down the work and we prepare the body in all different aspects of the movement! You will get to execute the burpee at the end of the video and it will feel easier than you ever thought possible.

  • Stop Hyperextending - 17 min

    Open Level - Pace: Slow
    In this workout we’ll work on hyper-mobility using the springs of the Cadillac, but the same exercises can be done with the resistance bands. Focus on engaging the muscles (often in internal range) without “hanging” in the joints. Try to recreate the same type of work as y...