Live stream preview

Watch this video and more on FEET-NESS Membership

Watch this video and more on FEET-NESS Membership

Subscribe Learn more

Already subscribed? Sign in

Fun with Fascia - 30 min

BETWEEN 15 & 45 MIN • 30m

Up Next in BETWEEN 15 & 45 MIN

  • Wunda Legs

    The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good video to do. It will include pumping, going up front and press down, a quick but intense workout that will focus on the pelvis and lower limbs!

  • Strong legs for Winter Sports - 27 min

    Level 2 - Pace: Moderate
    Let’s get ready for snow and ice with a powerful segmental reinforcement! In this workout you will find strengthening of the calf muscles, glutes, abs and the global movement of the squat to get ready for the winter sport we love!

  • Powerhouse #1

    This workout is part of a bundle to help students new to Pilates learn the basic fundamentals. It will build your strength and awareness properly to be able to progress to the next level, Powerhouse #2. This workout is also very beneficial to students who are already intermediate and want to revi...