Pilates & ELDOA Teaser & SI Joint - 42 min
BETWEEN 15 & 45 MIN
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42m
Level 2 – Pace: Moderate
The teaser is often feared! And we often introduce the full teaser way too soon! If you can roll, you can teaser! Today we’ll work through segmental strengthening exercises for the abs and we’ll also release the SI joint at the end with 5 amazing specific ELDOA!
Up Next in BETWEEN 15 & 45 MIN
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Powerhouse #2
This workout is part of a bundle to help students new to Pilates learn the basic fundamentals in a clear way, so they can progress with ease and enjoyment. It follows Powerhouse #1 and prepares you to advance without bumps in the road. This workout is also very beneficial to students who are alre...
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Fun with Fascia - 30 min
Level 2 - Pace: Moderate
In this Pilates Mat we’ll apply the fascia rules of tension typical of the myofascial stretches and the ELDOA. The purpose is not to change how we do Pilates but to explore what we feel and how it changes by including the fascia tension into Joe’s work. Besides being a gr... -
Wunda Legs
The wunda chair is a very powerful piece of apparatus! If we need to reinforce our legs to go running, paddle boarding or skiing this is a good video to do. It will include pumping, going up front and press down, a quick but intense workout that will focus on the pelvis and lower limbs!
