Pelvis and FEET - 22 min
BETWEEN 15 & 45 MIN
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22m
Level 2. Pace: Moderate
In this workout we’ll work with the Pilates FOOT CORRECTOR and with RESCUE LOOP! We’ll use these apparatuses to focus on the connection between the feet and the pelvis. Small movements, apparently easy exercises that will make you sweat! 😜
I suggest having a pole or a wall next to you helping with balance.
Up Next in BETWEEN 15 & 45 MIN
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Wunda 1 Spring - 18 min
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun! -
SQUAT journey #1 - 21 min
Level 2 - Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Le... -
Abs library #1 - 26 min
Level 1/2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this class we’ll start working with the rectus abdomini which is the mus...
