Wunda 1 Spring - 18 min
BETWEEN 15 & 45 MIN
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18m
Level 2 - Pace: Moderate
This a quick but fun workout on the Wunda Chair! We’ll maximize efficiency by working only with 1 spring!
It’s a full body workout that focuses on the posterior chain.
have fun!
Up Next in BETWEEN 15 & 45 MIN
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SQUAT journey #1 - 21 min
Level 2 - Pace: Moderate
The SQUAT is an amazing tool! It’s a full body workout that focuses on alignment and improves our posture and gravity line!
Oftentimes we are a little scared by the complexity of it or we hear stories of people hurting themselves by executing it poorly and incorrectly!
Le... -
Abs library #1 - 26 min
Level 1/2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this class we’ll start working with the rectus abdomini which is the mus... -
Hardcore Mat - 28 min
Level 2 - Pace: Fast
If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
Always play it safe and modify the range of motion when/if necessary!
