Abs library #1 - 26 min
BETWEEN 15 & 45 MIN
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25m
Level 1/2 - Pace: Moderate
The abs are important for both stability and movement! It’s important to know how to work them out in all ranges of motion to allow our backs to articulate and also protect our internal organs.
In this class we’ll start working with the rectus abdomini which is the muscle responsible for flexion
This class is good for everyone but please avoid it if you have a diastasis (separation of the rectus abdomini due to pregnancy or other situations)
Up Next in BETWEEN 15 & 45 MIN
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Hardcore Mat
If you want to focus and challenge your abs this is a great flowing intermediate Pilates Mat for you! If you have the option, add a weight when Ilaria uses the wheel!
Always play it safe and modify the range of motion when/if necessary! -
Pilates Weekly - Tuesday (Rescue LOOP)
From Shake Foot to a rejuvenating Rollover and lots of Rescue LOOP®, we get it done. This great combination, using the hip and shoulder connection of the Double Straight Leg, Obliques, and the Side Kicks, makes the whole workout worth it!
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Balance - 20 min
Level 1 Pace: slow
In this workout we’ll use the chair to sit on while we work on the feet and to hold on to it while we work on strengthening the pelvis and improving our balance. This class can be adapted for a wide range of levels, and it presents important ideas to work on balance with differ...
